Main Street Wellness is dedicated to helping you live a healthy, pain-free life. Part of that dedication involves helping you lose weight and improve your nutrition, which is why we offer several health and wellness programs for weight loss.
Weight Loss for Total Body Health
Being overweight can cause a variety of health problems, including diabetes, high blood pressure, high cholesterol, strokes, cancer, sleep apnea and osteoarthritis. In addition, being overweight is hard on your back and extremity joints, especially your hips, knees and ankles. Your joints stay the same size as when you were smaller. They are simply subjected to more force every time you take a step or lift an object. It can cause back, hip, knee and ankle pain. It can also increase your chances for injuries.
Here at Main Street Wellness, we can devise a weight loss program for you that you can live with for the rest of your life. Our approach focuses on cleansing the body of harmful toxins and improving the nutritional value of your diet with whole foods and vitamin and mineral supplements.
Our purification program is designed to detox your body and jumpstart your weight loss. During this program, we utilize whole, unprocessed foods and vitamin and mineral supplements. When you eat heavily processed foods and fast food, your body slowly builds up toxins. These toxins can affect how well your body functions and heals.
By eating whole foods and taking vitamin and mineral supplements, your body will slowly rid itself of those toxins. This program includes weekly information sessions where we will weigh you to mark your weight loss progress. We will also check your blood pressure and body’s pH levels.
By the end of our 21-day program, your body will be purified. You will experience increased energy levels, lower cholesterol numbers and lower, more stable blood sugar levels.
Proper nutrition is essential for your body to function correctly. When you eat unhealthy foods, they do not help your body regenerate on a cellular level. This can leave you feeling exhausted, impact your ability to sleep, lower your concentration levels and make you more prone to injuries.
Our nutrition program does not focus on eliminating certain foods or entire food groups. Instead, we teach you how to make better food choices. Our staff researches your current diet and healthy foods and makes recommendations to improve your nutrition levels, such as buying more whole fruits and vegetables, whole grains and lean meats. It is in this way that we set you up for success; because we help you choose a healthier diet that you can live with for the rest of your life.
If you would like to change your diet and lose weight, give our chiropractic office a call at 603-882-5742. We are ready to help you increase your energy levels and lose weight.